Suffering From Swimsuit-aphobia? Healthy Eating And Exercise May Be Just The Cure

Struggling with Swimsuit-aphobia? Healthy Eating And Exercise Might Be Simply The Treatment

Source: Flickr

They say infants are born with just two intrinsic worries: the worry of falling and the fear of loud items.

Specifically around this time of year, lots of women swear there may be another source of anxiety that researchers just haven’t acknowledged yet: the worry of trying out, and wearing, a bathing suit.

From the pasty skin-enhancing mirrors to the similarly uncomplimentary lighting, dressing rooms can liquefy any woman’s self-esteem much faster than a Popsicle on a hot summer season day. But there is hope. Losing post-winter weight through a combination of nutritious consuming and physical activity can make placing on a swimwear manageable-if not downright satisfying.

“As we replace bulkier sweaters and trousers with less hiding blouses and shorts, it’s natural to feel uneasy about the extra pounds that might have crept on throughout the colder months,” says Lisa Talamini, RD-Chief Nutritional expert and Program Director for Jenny Craig, Inc. “The crucial thing is to not let this get you down, but to use it as a springboard for making lifestyle changes that can positively impact your health.”

Just ask Jennifer K., a 33-year-old San Diego lady who lost 42 pounds * on the Jenny Craig program to delight in more time at the pool and beach with her 2-year-old kid, Cooper.

“I truly wanted to take a swim class but was too ashamed to put on a swimsuit,” states Jennifer. “Considering that losing weight, I not only look better in a swimwear than I did 15 years earlier, I have more energy to splash in the water with Cooper and chase him in the sand.”

Here are a couple of simple methods to obtain swimsuit-ready:

• • Enjoy fresh-picked asparagus, green beans, summer season squashes and bright-colored peppers in salads and stir-fry dishes.

• • Relish the distinct sights, sounds and smells of nature while you walk, to feel stimulated and invigorated.

• • Trade routine soda for diet plan soda, and mayonnaise for mustard. Little substitutions enjoy big benefits.

• • Start out your meal with a salad, bowl of fruit, broth-based soup or whole grain bread to feel pleased sooner.

• • If strapped for time, break up your half-hour physical fitness routine into three 10-minute sessions.

• • Take a household walk or bike ride around the area after dinner to burn calories and invest quality time together.

Related posts